Weigh In record (no journal entry) for 12 February 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1128 kcal
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Fat: 62.70g | Prot: 91.25g | Carb: 48.05g.
Breakfast: Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Alface, Spoleto Tomate Seco, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Filé de Peixe no Forno ou Grelhado, Omelete ou Ovos Mexidos com Vegetais, Peito de Frango, Suflê de Queijo. more...
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1908 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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