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malem"dibawain nasi pecel, roti abon conatto sm snack giniann. sambil nemenin belajar yaudhh gasssspoolllll😂😂😂😂 emg sengaja mau makan di atas TDEE mensiasati BB stuck, semoga berhasil. soalnya udh sebulan lebih 58, 59, 60 bolak balik mulu kesel😑
Diet Calendar Entry for 12 February 2020:
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1404 kcal
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Fat: 42.24g | Prot: 55.15g | Carb: 209.81g.
Breakfast: Apel, Susu Kedelai, Oatsy Havermout Oatmeal Instan. Lunch: Kopi, Bawang Putih, Jus Jeruk Nipis, ABC Kecap Manis, Madurasa Madu, Kuning Telur Matang. Dinner: Buah Naga, Ikan Tongkol Goreng, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Yakult Yakult, Apel. more...
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 Comments
aq jg gtu ka,, udah 2bln stuck di 45-46 😅 udah dilebihin kalori tiap hr ttp aja stuck, takut malah jd naik lg kiloan nantinya 😂😂
13 Feb 20 by member: DinaEL1902
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ahahah iya kak, bingung mau mkan dibawah bmr atau dilebihin, stuck mulu ampe stres wkwk pdhl target msh jauh bnget. ada tips gk kak?😂
13 Feb 20 by member: andiniarista
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13 Feb 20 by member: Kamado_Tanjiro
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