Weigh In record (no journal entry) for 12 February 2020
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139.8 lb
Lost so far: 10.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1248 kcal
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Fat: 83.84g | Prot: 63.95g | Carb: 50.91g.
Breakfast: Ayran, AH Yoghurt Griekse Stijl, AH Aubergine, Rundvlees, Olijfolie, Body & Fit Crunchy Coconut, Kipfilet, Atkins Koolhydraat Verlaagd Brood. more...
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gaining 1.3 lb a week
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