Weigh In record (no journal entry) for 12 February 2020
|
149.0 lb
Lost so far: 17.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
786 kcal
|
Fat: 29.98g | Prot: 28.89g | Carb: 101.34g.
Breakfast: Hard-Boiled Egg. Lunch: Smart Ones Classic Favorites Three Cheese Macaroni. Dinner: Olive Garden Garden-fresh Salad with Dressing, Grape Tomatoes, Cucumber (with Peel), Wish-Bone Balsamic Vinaigrette Salad Dressing, Earthbound Farm Organic Baby Spinach. Snacks/Other: Navels Oranges , Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imas98's weight history
|