Weigh In record (no journal entry) for 12 February 2020
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96.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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490 kcal
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Fat: 20.83g | Prot: 25.64g | Carb: 48.59g.
Breakfast: Турбослим Батончик Белковый. Lunch: Smart Formula Батончик без Злаков. Dinner: Кофе с Молоком, Smart Formula Батончик без Злаков. Snacks/Other: Россия Щедрая Душа Российский Горький Шоколад 70% Какао. more...
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gaining 3.1 lb a week
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