Weigh In record (no journal entry) for 07 February 2020
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227.3 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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461 kcal
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Fat: 16.07g | Prot: 32.52g | Carb: 45.05g.
Breakfast: Milho Verde Cozido, Hellmann's Maionese, Sardinhas em Óleo (Enlatado), Plus Vita Pão de Forma Integral. more...
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losing 29.3 lb a week
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leocadio90584's weight history
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