Weigh In record (no journal entry) for 12 February 2020
|
128.3 lb
Lost so far: 47.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
1557 kcal
|
Fat: 41.90g | Prot: 49.11g | Carb: 194.58g.
Breakfast: Café, Banana Prata, Polenguinho Polenguinho. Lunch: Pele e Carne da Coxa de Frango, Arroz Parboilizado Cozido, Batata Assada, Repolho Verde, Azeite de Oliva Extra-Virgem, Yoki Farofa Pronta. Dinner: Chokito Chokito, Brahma Brahma Chopp, Koni Store Roll Filadelfia Steel, Sushiaki Uramaki Filadélfia, Sushi de Salmão, Koni Store Temaki Filadélfia, Heineken Cerveja Heineken (355ml). Snacks/Other: Maçã. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tephizuma's weight history
|