Weigh In record (no journal entry) for 12 February 2020
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203.3 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2522 kcal
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Fat: 64.86g | Prot: 133.96g | Carb: 74.73g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Lor Peyniri. Lunch: Züber Elmalı & Tarçınlı Meyve Tatlısı, Züber Bademli Protein Bar, Zeytinyağlı Kereviz, Tam Yağlı Sade Yoğurt. Dinner: Patates Cipsi, Tuborg Gold, Tavuk Göğsü. more...
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losing 1.5 lb a week
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aragorn83's weight history
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