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7110 steps so far today 509 calories with my usal walk and couple of work outs!! really hoping to loose 1.5kg for next weeks weigh in to enter my 70skg
Diet Calendar Entry for 12 February 2020:
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1128 kcal
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Fat: 43.47g | Prot: 77.05g | Carb: 109.45g.
Breakfast: Nutella Hazelnut Spread, Warburtons Pancakes, Tesco Strawberries, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Plum Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Mushrooms, Tesco Baked Beans, Tesco Hash Browns (142g). Dinner: Tea with Skimmed Milk, Tesco Tenderstem and Mixed Vegetables, Tesco Stuffed Mushrooms Garlic & Cheese , Butchers Choice Chicken Breast. Snacks/Other: Tea with Skimmed Milk. more...
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