Weigh In record (no journal entry) for 12 February 2020
|
167.8 lb
Lost so far: 9.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
231 kcal
|
Fat: 4.28g | Prot: 19.70g | Carb: 27.16g.
Dinner: Apetit Herne-Maissi-Paprika, Rainbow Tonnikala Paloina Vedessä, Kokkikartano Perunamuusi. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vainminä's weight history
|