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Not a bad day on the food front today. Three good meals consisting of lots of good fat and protein, and a whole heap of healthy vegetables. I could have done with some more exercise, but that would have eroded my calorie count and as I'm trying to get my calorie count up I can't afford to do too much exercise unless I am willing to eat more food, which I know I should do, but it's all slowly coming together.
Diet Calendar Entries for 13 May 2013:
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1985 kcal
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Fat: 123.07g | Prot: 135.95g | Carb: 88.71g.
Breakfast: King Coconut Milk Light, Patak's Hot Curry Paste, Scallions or Spring Onions, Carrots, Cabbage, Broccoli, Coconut Oil, Ground Beef (Cooked). Lunch: Coconut Oil, Tesco Roasted Vegetables, Baked or Grilled Trout. Dinner: Coconut Oil, Sainsbury's Stir Fry Vegetables, Chicken. Snacks/Other: Kara Coconut Milk, Plums, Pears, Kara Coconut Milk. more...
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2208 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 9 hours. more...
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