vorhh13's Journal, 12 February 2020

10 Stunden ohne
190.3 lb Lost so far: 2.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2020:
96 kcal Fat: 5.25g | Prot: 4.95g | Carb: 7.20g.   Breakfast: TiP H-Vollmilch 3,5%. more...
gaining 10.0 lb a week

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