Weigh In record (no journal entry) for 12 February 2020
|
194.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
3127 kcal
|
Fat: 86.79g | Prot: 208.02g | Carb: 369.70g.
Breakfast: Quaker Flocons d'avoine, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf. Lunch: Lidl Steak Haché Façon Bouchère 5%, Green Grocer's Petits Pois Extra Fins. Dinner: Myprotein Oméga 3, U Chocolat Noir 74% de Cacao, Oranges, Pomme, Charal Tournedos, Patate Douce. Snacks/Other: Nutrimuscle Protimuscle 5. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaud91280's weight history
|