Weigh In record (no journal entry) for 12 February 2020
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1998 kcal
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Fat: 48.90g | Prot: 116.12g | Carb: 269.62g.
Breakfast: REWE Brezeln, Aldi Haferflocken, Andechser Natur Bio Skyr, REWE Kaki. Lunch: Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt, Lidl Banane, Nick's Dark Chocolate, Kakaopulver (Ungesüßt). Dinner: After Eight Mint Chocolate Thins, Linguini, Andechser Natur Bio Skyr, Aldi Kap Seehecht Filets. Snacks/Other: Corny Free Schoko (20g), Lidl Sahnejoghurt Griechischer Art, Ei, Rote Kidneybohnen (Konserviert), REWE Bauernbrot, Leerdammer Leger. more...
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gaining 4.6 lb a week
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