Weigh In record (no journal entry) for 12 February 2020
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167.8 lb
Lost so far: 24.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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438 kcal
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Fat: 26.12g | Prot: 28.16g | Carb: 36.19g.
Breakfast: Родные Просторы Хлеб Заварной с Подсолнечником, Своя Рыбка Форель Холодного Копчения Филе-Кусок, Помидоры, Пятерочка Авокадо, Яйцо Куриное. more...
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losing 4.6 lb a week
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