Weigh In record (no journal entry) for 12 February 2020
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296.7 lb
Lost so far: 25.1 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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977 kcal
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Fat: 31.26g | Prot: 55.92g | Carb: 116.54g.
Breakfast: Allevo Shake Chocolate. Lunch: Appelsiinit, Allevo Shake Chocolate. Dinner: Taffel Ranch Dippi, Kotimaista Laktoositon Kevyt Kermaviili, Paprika (Punainen), Kurkku, Kukkakaali. Snacks/Other: Valio Kerrosviili Persikka-Mango, Cappuccino, Fazer Maitosuklaakonvehti, Allevo Shake Chocolate. more...
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losing 5.4 lb a week
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 Comments
Olet saanut mahtavan startin tähän vuoteen 😄😘💪🏻 Keep going 💚☀️
12 Feb 20 by member: anne.ranta
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Kiitos! Into (ja kuri) on kova kun motivaattorit on oikeita 🤩
12 Feb 20 by member: sksaa
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