Weigh In record (no journal entry) for 12 February 2020
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184.3 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1184 kcal
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Fat: 42.60g | Prot: 50.33g | Carb: 152.39g.
Breakfast: Delicados Тортилья с Сыром, Кофе, Хохланд Творожный Сыр, Вареное Яйцо, Домик в деревне Молоко 3,5%. Lunch: Суп Рыбный (из Лосося). Dinner: Плов с Говядиной. Snacks/Other: Шармэль Зефир Яблочный, Клементины, Банан. more...
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losing 15.4 lb a week
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