Weigh In record (no journal entry) for 12 February 2020
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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402 kcal
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Fat: 12.39g | Prot: 31.70g | Carb: 41.33g.
Breakfast: Йогурт Домашний, Яичница. Lunch: ФЭГ Капуста Квашенная с Морковью. Dinner: Щи. Snacks/Other: Голден Яблоко . more...
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gaining 7.7 lb a week
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