Weigh In record (no journal entry) for 12 February 2020
|
123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
965 kcal
|
Fat: 25.05g | Prot: 38.42g | Carb: 145.84g.
Breakfast: Tempe Orek, Sosis Ayam, Pepaya. Lunch: Kopi Luwak White Koffie, Nasi Putih, Chicken Nugget. Dinner: Jus Jeruk Nipis, Cap Cay Kuah, Rendang, Nasi Putih. Snacks/Other: Kue Ku, Kue Putu Ayu, Jeruk Keprok (Jeruk Mandarin). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvianuri's weight history
|