Weigh In record (no journal entry) for 12 February 2020
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196.4 lb
Lost so far: 30.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1778 kcal
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Fat: 90.77g | Prot: 47.10g | Carb: 194.80g.
Breakfast: Магнит Помело, Пирог с Картошкой. Lunch: Белый Хлеб, Сало, Гречневый Суп, Круассан. Dinner: Мороженое. more...
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losing 0.4 lb a week
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