Weigh In record (no journal entry) for 12 February 2020
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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982 kcal
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Fat: 35.84g | Prot: 46.54g | Carb: 118.34g.
Breakfast: Махеев Джем Клубничный, Nordic Хлопья 4 Вида Зерновых с Овсяными Отрубями, Мандарины, Яйцо, Савушкин Йогурт Греческий 2%, Верхний Луг Сыр Мягкий Адыгейский Лёгкий 12%. Lunch: Соседи Сосиска в Тесте. Snacks/Other: Nestlé Кит Кат. more...
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losing 4.6 lb a week
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