bluearies25's Journal, 12 February 2020

Weigh In record (no journal entry) for 12 February 2020

109.8 lb Lost so far: 16.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2020:

844 kcal

Fat: 22.25g | Prot: 50.15g | Carb: 105.10g. Breakfast: 黑咖啡, 蔬菜壽司紫菜卷. Lunch: 壽司. Dinner: 白飯, 豬排. Snacks/Other: 巧克力, 原萃鐵觀音. more...

1318 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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