Weigh In record (no journal entry) for 12 February 2020
|
167.1 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
1679 kcal
|
Fat: 38.44g | Prot: 201.20g | Carb: 109.29g.
Breakfast: Prozis Zero Pudding Vanilla Flavour, Bjorg Flocons d'avoine Complète, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Taillefine Fromage Blanc 0%, Prozis Protein Porridge Caramel, Senseo Café Classique, Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein. Lunch: Findus Épinards Hachés à la Crème Fraîche, Senseo Café Classique, Prozis Diet Bar Chocolate Chip, Findus Dos de Cabillaud. Dinner: Prozis Diet Muffin à la Banane Barre de 35G Prozis, Taillefine Fromage Blanc 0%, Findus Dos de Cabillaud. more...
|
|
2412 kcal
|
Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|