Weigh In record (no journal entry) for 11 February 2020
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149.3 lb
Lost so far: 17.0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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832 kcal
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Fat: 30.31g | Prot: 44.45g | Carb: 87.96g.
Breakfast: Hard-Boiled Egg. Lunch: Earthbound Farm Organic Baby Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cucumber (with Peel), Grape Tomatoes, Olive Garden Garden-fresh Salad with Dressing, Panera Bread French Baguette, Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise. more...
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losing 2.5 lb a week
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