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Much better day, and I stuck to my diet like a good girl, LOL. It even showed on the scale! Dieting can be frustrating, but as long as you find ways to keep the food interesting and delicious, then it shouldn’t be as frustrating and exhausting as dieting sounds. Only a few days in, so there’s plenty of good and bad days ahead.
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261.4 lb
Lost so far: 3.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1013 kcal
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Fat: 49.50g | Prot: 52.12g | Carb: 100.41g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Smoothie. Dinner: Pace Picante Medium Salsa, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Green Giant Riced Veggies Cauliflower. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 12.6 lb a week
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