Weigh In record (no journal entry) for 11 February 2020
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1014 kcal
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Fat: 59.72g | Prot: 89.34g | Carb: 27.68g.
Breakfast: Viçosa Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Ovo Mexido. Lunch: Quero Milho Verde, Italac Creme de Leite, Vigor Requeijão Light, Frango Desfiado. Dinner: Patê de Atum, Ipanema Queijo Coalho. more...
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losing 4.1 lb a week
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diego sousa 1217's weight history
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