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33.6
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145.3 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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423 kcal
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Fat: 23.92g | Prot: 32.87g | Carb: 18.68g.
Breakfast: Myprotein 低熱量高蛋白布朗尼, 水煮蛋. more...
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losing 4.6 lb a week
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