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I have had medical issues for nearly a year and just had major surgery a couple of weeks ago. Slowly getting back on my feet and eating healthy again.
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1753 kcal
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Fat: 45.82g | Prot: 92.73g | Carb: 236.72g.
Breakfast: Black Forest Prosciutto, Grapefruit, Dempster's 100% WholeGrains 12 Grain Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Mayonnaise, Celery, Meijer Sliced Pepperoni, Hamburger on Bun, Red Tomatoes, Lettuce. Dinner: Atlanta Bread Company French Loaf, Baby Carrots, Scalloped Potato, Meijer Honey Roasted Ham. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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