Weigh In record (no journal entry) for 13 May 2013
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141.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1186 kcal
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Fat: 48.05g | Prot: 72.63g | Carb: 118.88g.
Breakfast: Coffee with Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Lunch: Cottage Cheese. Dinner: Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Egg Noodles (Enriched, Cooked), Vegetarian Stroganoff (with Meat Substitute). Snacks/Other: Cupcake with Icing, Dole Organic Bananas, Boiled Egg, Frigo Natural String Cheese Part Skim. more...
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2193 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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