Weigh In record (no journal entry) for 11 February 2020
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2115 kcal
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Fat: 62.51g | Prot: 94.31g | Carb: 259.88g.
Breakfast: Lindt Schokolade 90%, Räuchertofu , Bauernbrot, Mini Babybel, Pomelo, Ziegenfrischkäse Natur, Eisbergsalat, Tomaten. Lunch: Grießbrei, Kartoffelsalat nach Deutscher Art, Viva Vital Gemüse Frikadelle. Dinner: REWE Bauernbrot, Aldi Gemüse Frühlingsrollen , Gemischtes Gemüse (Gefroren). Snacks/Other: Flapjacked Mighty Muffin Chocolate Peanut Butter , Sarotti Herrenkuchen, Alpro Soya Joghurt Natur , Ener Bio Dinkel-Ganzes Korn, Pomelo. more...
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2531 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 40 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Teaching - 8 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 3.1 lb a week
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