Weigh In record (no journal entry) for 06 September 2010
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165.5 lb
Lost so far: 28.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1484 kcal
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Fat: 34.91g | Prot: 110.40g | Carb: 191.70g.
Breakfast: Organic Baby Spinach, Deli Turkey or Chicken Breast Meat, 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Tostitos, Kraft Mayo, Cheddar or American Cheese (Low Sodium, Pasteurized), Tomato Slice, Deli Turkey or Chicken Breast Meat, Cucumber, Claussen Pickle. Dinner: Uncle Ben's Wild & Long Grain Rice, Rotisserie Chicken, Light Zesty Italian Reduced Fat Dressing, Red Tomatoes, Baby Carrots, Cucumber (with Peel), Organic Baby Spinach. Snacks/Other: Cinnamon Applesauce, Lemon-Lime Thirst Quencher. more...
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losing 21.0 lb a week
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