Weigh In record (no journal entry) for 11 February 2020
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159.2 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1956 kcal
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Fat: 104.09g | Prot: 78.77g | Carb: 166.28g.
Breakfast: Ja! Würfelzucker, Milchkaffee, Rindfleisch Salami, Frischkäse, Ja! Roggenvollkornbrot. Lunch: Rindfleisch Salami, Frischkäse, Ja! Roggenvollkornbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse (MC). Snacks/Other: Kinder Milchschnitte. more...
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losing 0.8 lb a week
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