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Midja 109
Stuss 102
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184.3 lb
Lost so far: 5.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2406 kcal
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Fat: 81.81g | Prot: 190.46g | Carb: 206.10g.
Breakfast: Quick Diet Complete, Mjölk (Fettfri), Kaffe, Riskakor Ost, Stekt Ägg. Lunch: Quick Diet Complete, Lättmjölk, Quick Diet Complete, Lättmjölk. Dinner: Quick Diet Complete, Lättmjölk, Quick Diet Complete, Lättmjölk. more...
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2755 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 39 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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