bia lins's Journal, 11 February 2020

154.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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911 kcal

Fat: 17.49g | Prot: 29.80g | Carb: 154.25g.   Breakfast: Isabela Bolacha de Maizena. Lunch: Ovo Frito, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Feijão Vermelho. more...

2165 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...