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Judyrose1997
Journal
11 Feb 20
Judyrose1997's Journal, 11 February 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 11 February 2020
143.8 lb
Lost so far:
101.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2020:
1355 kcal
Fat: 115.32g | Prot: 70.30g | Carb: 7.93g.
Breakfast:
Regular Coffee, Water, Trader Joe's Grapeseed Oil, Nespresso Espresso.
Lunch:
Keto Bacon Cheeseburger Casserole.
more...
1653 kcal
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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Judyrose1997's weight history
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