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92
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214.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1340 kcal
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Fat: 70.97g | Prot: 91.91g | Carb: 88.96g.
Breakfast: Yeşil Biber, Ispanak Yemeği, Mercimek Ekmeği, Doğal Peynir, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Lahana, Dardanel Ton Ton Balık. Snacks/Other: Mis Süt, Yeşil Elma. more...
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gaining 0.0 lb a week
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