Weigh In record (no journal entry) for 11 February 2020
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2360 kcal
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Fat: 93.54g | Prot: 155.33g | Carb: 250.43g.
Breakfast: Libanius Pan Pita Integral, Plátano, Fresas, Alcaparras, Huevo, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Yoplait Yoghurt Griego sin Azúcar, Granola, Huitlacoche, Berenjena, Espárragos, Gloria Mantequilla sin Sal, HEB Pepinillos en Rodajas, Portales Queso Ricotta, Santa Clara Leche Entera, Libanius Jocoque Seco Natural, Aceitunas Verdes. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Casa Adelita Gourmet Palanqueta de Cacahuate, Calabacitas, Col, AdeS Leche de Soya, Lindt Chocolate Amargo 90% Cacao, Zanahoria. Dinner: Jícama, Alcaparras, Pickles, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Calabacitas, Col, Vigilante Bacalao a la Vizcaína, Svetia Stevia. more...
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gaining 4.6 lb a week
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