Weigh In record (no journal entry) for 11 February 2020
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148.4 lb
Lost so far: 19.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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395 kcal
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Fat: 12.01g | Prot: 19.43g | Carb: 56.63g.
Breakfast: Costa Coffee Cappuccino (Primo). Lunch: Sainsbury's Cottage Pie, Sainsbury's Garden Salad. Snacks/Other: Gala Apples, Strawberries . more...
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losing 9.3 lb a week
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