Weigh In record (no journal entry) for 11 February 2020
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121.0 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1463 kcal
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Fat: 39.71g | Prot: 89.15g | Carb: 151.44g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Harzer Harzer Käse, REWE Blattspinat, Exquisa Körniger Frischkäse Fitline 0,8%, Ei. Dinner: Gut & Günstig Kaisergemüse, Salatgurke, Schwarze Oliven, Eisbergsalat, Rote Paprika, Cocktailtomaten. Snacks/Other: K-Classic Fine Chocolate Mints, Eierlikör, Kaffee mit Milch. more...
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1691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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