Weigh In record (no journal entry) for 11 February 2020
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179.6 lb
Lost so far: 19.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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860 kcal
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Fat: 18.91g | Prot: 65.10g | Carb: 102.62g.
Breakfast: Great Value Light Nonfat Yogurt - Cherry, Egg. Dinner: Egg, Mushrooms , Great Value Frozen Cut Green Beans, HEB Grilled Chicken Breast, Southern Recipe Blackberry Habanero Pork Rinds. Snacks/Other: Apples , Cuties Clementines, Dannon Blended Strawberry Yogurt. more...
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steady weight
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