Weigh In record (no journal entry) for 11 February 2020
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195.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1343 kcal
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Fat: 38.73g | Prot: 54.93g | Carb: 157.76g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned). Lunch: Fresh Pork Sausage , White Rice. Dinner: Sonny's Bar-B-Q Corn on the Cob, KFC Original Recipe Chicken Leg. Snacks/Other: Vodka. more...
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steady weight
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