Weigh In record (no journal entry) for 11 February 2020
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1071 kcal
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Fat: 26.80g | Prot: 20.21g | Carb: 131.17g.
Breakfast: Kaffee. Dinner: Weißwein, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut, Meyer Menü 4 Bratwürstchen "Nürnberger Art". Snacks/Other: Aldi Trauben Kernlos, Weintrauben. more...
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losing 12.3 lb a week
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