Weigh In record (no journal entry) for 11 February 2020
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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436 kcal
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Fat: 21.34g | Prot: 38.17g | Carb: 21.55g.
Breakfast: Aldi Milch 1,5%, Monolith Tworog 15%, Lidl Dinkelbrot , Lidl Eier, Frenzel Rahmspinat. more...
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gaining 6.2 lb a week
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ernsttetiana's weight history
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