Weigh In record (no journal entry) for 11 February 2020
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129.9 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1237 kcal
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Fat: 49.42g | Prot: 41.11g | Carb: 166.35g.
Breakfast: Кофе, Пирожное. Lunch: Куриный Бульон, Кофе, Запеченная или Жаренная Рыба, Компот, Яблочный Штрудель. Dinner: Сметана, Чай с Сахаром, Щи, Вафли. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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1719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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