Weigh In record (no journal entry) for 11 February 2020
|
129.9 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
1237 kcal
|
Fat: 49.42g | Prot: 41.11g | Carb: 166.35g.
Breakfast: Кофе, Пирожное. Lunch: Куриный Бульон, Кофе, Запеченная или Жаренная Рыба, Компот, Яблочный Штрудель. Dinner: Сметана, Чай с Сахаром, Щи, Вафли. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
|
|
1719 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|