Weigh In record (no journal entry) for 11 February 2020
|
235.7 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1481 kcal
|
Fat: 66.70g | Prot: 80.60g | Carb: 139.34g.
Breakfast: Yorma's Butterbreze. Lunch: Iglo Schlemmer-Filet Rahmspinat mit dem Blubb. Dinner: Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|