Weigh In record (no journal entry) for 11 February 2020
|
160.1 lb
Lost so far: 42.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
794 kcal
|
Fat: 15.04g | Prot: 70.49g | Carb: 105.29g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Kurma Medjool, Madu. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurnamaSari93's weight history
|