fad1193's Journal, 11 February 2020

155.4 lb Lost so far: 7.7 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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966 kcal

Fat: 264.84g | Prot: 25.72g | Carb: 48.61g.   Breakfast: Cooked Bean Sprouts (Fat Added in Cooking), Hard-Boiled Egg , Kokita Sambal Rawit Bawang, Soft Silken Tofu , Beef Meatballs, Beef Meatballs. Dinner: Solaria Kwetiau Goreng. more...

1947 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...