Weigh In record (no journal entry) for 11 February 2020
|
132.7 lb
Lost so far: 26.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1031 kcal
|
Fat: 37.09g | Prot: 51.58g | Carb: 128.77g.
Breakfast: Apel Fuji, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal, Chia Seed, Granola Creations Dark Chocolate & Banana. Lunch: Pepes Tahu, Bawang Merah, Sunco Minyak Goreng, Cabai Merah atau Rawit, Nasi Merah (Butir-Sedang, Dimasak), Bawang Putih Bubuk, Minyak Wijen, Gula Merah, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Garam Laut, Dada Ayam. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syifahayatunn's weight history
|