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Day 1 of the new diet, day 2 of concerted effort at exercise.
Diet Calendar Entries for 06 September 2010:
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1824 kcal
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Fat: 65.79g | Prot: 72.90g | Carb: 250.33g.
Breakfast: Silk light Vanilla Soy milk, banana, Kashi Go Lean Crunch Honey and Flax cereal. Lunch: Squirt, sharp cheddar cheese slice, chicken salad. Dinner: Roasted Garlic and Olive Oil Couscous, Broccoli, Carrots, cooked, Grilled Pork Chop. Snacks/Other: 94% fat free microwave popcorn, Oatmeal Raisin Cookie. more...
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2680 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
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