Weigh In record (no journal entry) for 01 February 2020
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228.2 lb
Lost so far: 64.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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850 kcal
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Fat: 36.13g | Prot: 53.89g | Carb: 70.42g.
Breakfast: Doriana Margarina Cremosa com Sal, Herbalife Fiberbond, Herbalife Ômega 3, Herbalife Chá Verde, Sadia Presunto Cozido Fatiado, Ipanema Queijo Mussarela (40g), La Serenisima Leite em Pó Desnatado, Pão Francês. Dinner: Sadia Presunto Cozido Fatiado, Herbalife Nutri Soup, Tirolez Requeijão Light Fibras, Ovo Cozido, Alface Americana. more...
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losing 0.4 lb a week
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